Coconut Oil: New Super Food. Why Coconut Oil is Good for Your Health

Coconut Oil: New Super Food. Why Coconut Oil is Good for Your Health Coconut Oil: New Super Food Overview Nothing is indeed more debatable like discussions on nutrition. Among the many prominent health hacks in existence, perhaps the use of coconut oil has been controversial because it is saturated fat and the American Heart Association...CONTINUE READING

Category:Healthy Nutrition, Natural Remedies

Tag:Cholesterol, HDL, Healthy Fats, LDL, MCT Oil, Superfoods

March 1, 2020

What are the Pros and Cons of a Paleo Diet?

by Jerry Adatsi

What are the Pros and Cons of a Paleo Diet? Paleo Diet Overview Following the diet of our hunter and gather ancestors during the Paleolithic Era until 10,000 years ago, you can improve your diet, detox your body, and lose weight. Here are specifics of this popular diet, including pros and cons, to help you...CONTINUE READING

Category:Healthy Nutrition

Tag:Nutrition, Superfoods, Weight Loss

February 16, 2020

Top 10 Reasons to Kick Your Dreadful Sugar Cravings to the Curb

by Jerry Adatsi

Reasons to Kick Your Sugar Cravings to the Curb Overview We all have sugar cravings. Sugar is one of the hardest addictions to overcome, but as studies show, it’s just as harmful to your health as drinking or smoking. If you’re wondering what’s so bad about the occasional dessert, you’ll be surprised to learn the top...CONTINUE READING

Category:Detox and Cleansing

Tag:Cancer, Detox, Inflammation, sugar, sugar cravings, Weight Loss

February 2, 2020

10 Superfoods to Boost Your Mood

by Jerry Adatsi

10 Superfoods to Boost Your Mood Overview Superfoods are whole foods that are rich in nutrients, offering everything from vitamins and minerals to antioxidants and cancer-fighting properties. Here’s what to know about the 10 best superfoods to incorporate for a healthy mind and body. The 10 Superfoods to Boost Your Mood Almonds A very nutritious...CONTINUE READING

Category:Healthy Nutrition, Mind and Body

Tag:Mind and Body, Mood, Superfoods

January 19, 2020

Is It Really Possible to Cleanse Your Body With Juice?

by Jerry Adatsi

Is It Really Possible to Cleanse Your Body With Juice? Overview Juicing can be one of the best ways to cleanse your body of toxins and fuel your body up with nutrients, vitamins, minerals, and antioxidants. Can you get all of those things in a balanced diet? With freshly made juice every morning? Yes, you...CONTINUE READING

Category:Detox and Cleansing, Healthy Nutrition, Mind and Body, Natural Remedies

Tag:Cleanse, Detox, Juice, Toxins, Weight Loss

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Coconut Oil: New Super Food. Why Coconut Oil is Good for Your Health

What are the Pros and Cons of a Paleo Diet?

Top 10 Reasons to Kick Your Dreadful Sugar Cravings to the Curb

10 Superfoods to Boost Your Mood

Is It Really Possible to Cleanse Your Body With Juice?

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