Heal Your Body, Heal Your Life!
WHAT ARE PHYTONUTRIENTS AND THEIR BENEFITS? Overview of Phytonutrients: Phytonutrients are naturally occurring plant compounds that provide nourishment. These are different from essential nutrients, which your body needs to function. Phytochemicals still offer plenty of wellness advantages. To experience the health benefits of phytonutrients, you need to eat, drink, or […]
THE DANGERS OF SUGAR AND OPTIMAL HEALTH OVERVIEW: There’s nothing wrong with a little sugar from a natural source (think from fruits, berries, and maybe raw organic honey) , but too many people are using way too much of this highly processed and artificial sweetener. Everyday sweetener presents many dangers. […]
THE AMAZING HEALING BENEFITS OF TURMERIC The Healing Benefits of Turmeric Overview: Evidence for the healing benefits of Turmeric have been well documented. Turmeric is a common plant in South Asia that grows around the globe. Civilizations have been using the roots in recipes and as dietary supplements for hundreds of years. […]
SAUNA THERAPY: 5 AMAZING HEALTH BENEFITS OF SAUNA THERAPY Sauna Therapy Overview: Sauna therapy isn’t new. It’s an all-natural way to reduce stress and detoxify and heal your body. From increasing circulation and reducing weight, home sauna therapy is a practical and simple way to help your body find the […]
