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meditation
April 4, 2022

6 Powerful Benefits of Meditation

by Jerry Adatsi
6 Powerful Benefits of Meditation: Meditate Every Day to Live Life to Its Fullest Overview In all essence, meditation can be understood as an art of awakening the innate healing potential of your own almighty brain. If you have never tried meditation or left after a while, this pandemic might be the right time to...CONTINUE READING
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Category:Mind and Body, Personal Care
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lemon
March 28, 2022

7 Healthy Reasons Why Lemon Should Be Part of Your Diet

by Jerry Adatsi
7 Healthy Reasons Why Lemon Should Be Part of Your Diet Overview For centuries, lemon fruit and its extracts have been used for a range of culinary, medicinal, and skincare purposes in various cultures around the world. A great source of micronutrients, this tiny citrus fruit offers wide-ranging health benefits that can supplement your diet...CONTINUE READING
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Category:Detox and Cleansing, Healthy Nutrition, Natural Remedies
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deep breathing
March 21, 2022

Deep Breathing – 4 Amazing Benefits and How to Optimize Your Breath to Live Fuller and Healthier

by Jerry Adatsi
Deep Breathing – 4 Amazing Benefits and How to Optimize Your Breath to Live Fuller and Healthier Overview Breathing comes naturally to all of us. Perhaps that is why we take it for granted. We breathe 15-20 times a minute, and still, it is not recognized as something we need to practice and perfect. However,...CONTINUE READING
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Category:Mind and Body, Personal Care
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eczema
March 14, 2022

The Top 8 Essential Oils for Eczema

by Jerry Adatsi
The Top 8 Essential Oils for Eczema Overview Eczema is an inflammatory skin condition induced by an aggressive and overreactive immune system. It causes patches of dry, itchy, rash-like skin on the body, which may come and go throughout life. Though eczema is non-curable, its symptoms can be managed by medications and self-care practices. Conventional...CONTINUE READING
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Category:Essential Oils, Mind and Body, Personal Care
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thermography
March 7, 2022

The 6 Incredible Benefits of Thermography

by Jerry Adatsi
The 6 Incredible Benefits of Thermography Overview You’re curious about thermography/thermogram/thermograph images and the efficiency of one of today’s newest and hottest diagnostic tools in medicine. But what is this new technology? Thermogram is a medical imaging technique that uses infrared radiation to detect and produce an image of body tissues. To simplify that definition,...CONTINUE READING
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Category:Personal Care
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