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apple cider vinegar

Apple Cider Vinegar: 6 Shocking Benefits and 3 Simple Uses

Apple Cider Vinegar: 6 Shocking Benefits and 3 Simple Uses Overview What do you know about Apple Cider Vinegar? Whether you are enjoying a sprouts salad, marinating chicken, making pickles, or cooking a savory curry, just a dash of vinegar can make any regular dish rich with flavor and fervor. Apple cider vinegar has long...CONTINUE READING
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meditation

6 Powerful Benefits of Meditation

6 Powerful Benefits of Meditation: Meditate Every Day to Live Life to Its Fullest Overview In all essence, meditation can be understood as an art of awakening the innate healing potential of your own almighty brain. If you have never tried meditation or left after a while, this pandemic might be the right time to...CONTINUE READING
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lemon

7 Healthy Reasons Why Lemon Should Be Part of Your Diet

7 Healthy Reasons Why Lemon Should Be Part of Your Diet Overview For centuries, lemon fruit and its extracts have been used for a range of culinary, medicinal, and skincare purposes in various cultures around the world. A great source of micronutrients, this tiny citrus fruit offers wide-ranging health benefits that can supplement your diet...CONTINUE READING
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deep breathing

Deep Breathing – 4 Amazing Benefits and How to Optimize Your Breath to Live Fuller and Healthier

Deep Breathing – 4 Amazing Benefits and How to Optimize Your Breath to Live Fuller and Healthier Overview Breathing comes naturally to all of us. Perhaps that is why we take it for granted. We breathe 15-20 times a minute, and still, it is not recognized as something we need to practice and perfect. However,...CONTINUE READING
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eczema

The Top 8 Essential Oils for Eczema

The Top 8 Essential Oils for Eczema Overview Eczema is an inflammatory skin condition induced by an aggressive and overreactive immune system. It causes patches of dry, itchy, rash-like skin on the body, which may come and go throughout life. Though eczema is non-curable, its symptoms can be managed by medications and self-care practices. Conventional...CONTINUE READING
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