kale

10 Reasons Why Kale is Part of a Healthy Diet

10 Reasons Why Kale is Part of a Healthy Diet

Overview

Kale has become one of the biggest buzz words of all the superfoods. But, what can you really gain from eating it, and is it any better than spinach or other vegetables? Here’s the low-down on this leafy green.

10 Reasons Why Kale is Part of a Healthy Diet

Kale is Fantastic for Weight Loss

  • Known as the queen of greens, it is full of fiber and antioxidants.
  • Use it in place of lettuce, or add it to your morning smoothie, to get in a few weekly servings, and you can more easily shed the weight and keep it off.
  • One cup of this leafy green contains 0 grams of fat, 5 grams of fiber, and only 36 calories.

Kale is Full of Antioxidants

  • It contains flavonoids and carotenoids that can allow your body to fight off cancer and other illnesses more productively.
  • Boost your weakened immune system with a cup several times a week for optimal strength. Not only is it good in salad, but you can sauté it with olive oil and light seasoning for a healthy side dish.

Kale Will Help You Keep a Balanced Mineral and Vitamin Profile 

  • It helps you maintain cell health and function.
  • With a cup, you consume, you’ll get 206% of your daily recommended Vitamin A intake, 136% Vitamin C, 684% Vitamin K, and many more.
  • With a cup, you consume, you’ll get 10% of your daily recommended calcium intake.
  • With a cup, you consume, you’ll get 10% of your daily recommended potassium intake.
  • With a cup, you consume, you’ll get 10% of your daily recommended Copper intake and 26% Manganese intake.

Kale Helps Protect You from Various Cancers 

  • It is rich in anti-cancer compounds, and when digested regularly it can fight off deadly cancers, in particular, colon cancer.
  • Phytonutrients that it gives you will help improve your eyesight and hearing, as well as combat cancer.

Kale Can Help Improve Your Liver Health 

  • Eat three servings of this vegetable a week to improve your metabolism.
  • Studies have shown that eating this vegetable, which is also rich in sulfur, several times a week can help your body efficiently rid itself of toxins and chemicals.

Kale is High in Fiber

  • Fiber can help improve your digestion. When you eat this vegetable, you metabolize food optimally.
  • The fiber in this dark leafy green will keep you feeling fuller for a more extended period of time, making it a fundamental contributor to your future weight loss.

Kale Works Well as Part of Any Meal

  • A diverse green, it works well with sandwiches, salads, and served with roasted vegetables as an appetizer or even main dish.
  • Enjoy baked kale chips for a dose of anti-cancer fighting minerals that you can enjoy any time you need a simple snack (You can prepare this at home).

Kale is Great in a Detoxifying Juice! 

  • Add a handful of it to your apple, pineapple, and spinach juice, and you’ll have an unstoppable brain boost to keep you going all day long.
  • Mix it along with spinach, carrots, ginger, apples, and strawberries in a blender to feel instantly energized.

Kale is an Anti-Inflammatory Vegetable

  • Works as the perfect food for anyone at risk for arthritis, allergies, or asthma.
  • Studies have shown that one cup of this dark leafy greens a day can help fight off autoimmune diseases and can aid in painful joint discomfort.

Kale Makes You Feel Good! 

  • It not only supports your body, but it also has the power to boost your mood.
  • Your digestive system, liver, and kidney work like clockwork when you eat a cup of this dark leafy green at least several times a week.
  • Eat less, and slim down naturally when you incorporate this green into your diet.

Final Thoughts

Kale is a food with real “superpowers.” It allows you to achieve your weight-loss goals more easily and helps you fight off illness and cancer due to containing a ton of necessary nutrients. Eat kale at least three times a week, and become a stronger and healthier you!

Kale is a superfood in its own right!

 

To Your Health!

 

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