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superfoods

10 Superfoods to Boost Your Mood

10 Superfoods to Boost Your Mood Overview Superfoods are whole foods that are rich in nutrients, offering everything from vitamins and minerals to antioxidants and cancer-fighting properties. Here’s what to know about the 10 best superfoods to incorporate for a healthy mind and body.   The 10 Superfoods to Boost Your Mood Almonds A very nutritious...CONTINUE READING
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body cleanse

Is It Really Possible to Cleanse Your Body With Juice?

Is It Really Possible to Cleanse Your Body With Juice? Overview Juicing can be one of the best ways to cleanse your body of toxins and fuel your body up with nutrients, vitamins, minerals, and antioxidants. Can you get all of those things in a balanced diet? With freshly made juice every morning? Yes, you...CONTINUE READING
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kale

10 Reasons Why Kale is Part of a Healthy Diet

10 Reasons Why Kale is Part of a Healthy Diet Overview Kale has become one of the biggest buzz words of all the superfoods. But, what can you really gain from eating it, and is it any better than spinach or other vegetables? Here’s the low-down on this leafy green. 10 Reasons Why Kale is...CONTINUE READING
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