SAUNA THERAPY: 5 AMAZING HEALTH BENEFITS OF SAUNA THERAPY
Sauna Therapy Overview:
Sauna therapy isn’t new. It’s an all-natural way to reduce stress and detoxify and heal your body. From increasing circulation and reducing weight, home sauna therapy is a practical and simple way to help your body find the balance necessary for healthy living.
Types of Sauna Therapy
Clear your mind of images of sitting in a towel around several other people in a room filled with steam. There are a few sauna styles.
First, let’s go over the definition1. Sauna is a Finnish word that means a room or enclosed area heated between 150 to 195℉ and a high humidity level. But a traditional Finnish sauna is different than the Turkish-style sweat bathing. The conventional Finnish bath can include a dry heat, where the other sauna types come into play.
Far-Infrared (FIR) and Near-Infrared (NIR) home sauna benefits are the same as the traditional steam style without the need for extreme heat, or humidity.
Sauna Therapy for Detoxification and Healing
A popular reason for purchasing a sauna is to purge everyday toxins from your body. You’re exposed to dangerous substances in the environment daily2.
- Outdoor pollutants from vehicle emissions and manufacturing buildings
- Heavy metals
- Pesticides in the air, soil, water, and food
- Electromagnetic fields
These natural and synthetic chemicals can disrupt hormones3, causing fertility issues and mental health issues by harming the body’s natural balance. One of the health benefits of infrared sauna therapy is helping expunge these toxins.
Reducing Stress: An Infrared Sauna Benefit
Many people choose to use sauna therapy for detoxification and healing, but it’s also ideal for stress reduction. Everyone experiences some amount of stress4. Prior to 2020, increasing stress levels were a problem. With everything going on in 2020, the numbers are off the charts.
While the infrared sauna benefits won’t remove the reason for your stress, it can help reduce it. Lowering the level is essential for your health, happiness, and overall wellbeing.
High levels can cause5:
- Chest pain
- Over or undereating
- Sleep problems
- Reduced sex drive
- Restlessness and depression
People experiencing high-stress levels6 are more likely to suffer from muscle tension, high blood pressure, hypertension, and even a heart attack or stroke.
Along with seeing your doctor and following their recommendations, a home sauna can help you reduce stress without leaving your comfort zone.
Sauna Therapy to Increase Circulation
Another health benefit of infrared sauna therapy is it can help increase blood circulation. When your blood circulates properly, it takes away waste products and delivers oxygen and nutrients to your body’s cells. The key to a healthy heart and overall wellness is through good blood flow.
You shouldn’t skip the other ways to improve circulation, such as maintaining a healthy weight, keeping your blood pressure low, and eating a nutritious diet. But research shows7 that sauna therapy can help boost the flow.
Lose Weight Faster with a Home Sauna
One of the deadliest diseases in the world is obesity. According to the World Health Organization8, in 2016, more than 1.9 billion adults were overweight, and 650 million were obese. It’s also one of the leading causes of preventable9, premature deaths. Common conditions resulting from excess weight include,
- Type 2 diabetes
- Certain cancers (Breast, ovarian, prostate, gallbladder, colon, kidney, and endometrial)
- Heart disease and stroke
A 2019 study published in BioMed Research International10 found regular sauna use helped overweight people reduce their body mass faster when used regularly.
“Repeated use of Finnish sauna induces significant changes in the physiological parameters of young sedentary overweight men, and these changes are intensified during successive treatments. Deleterious cardiovascular adaptations were most prevalent in men, characterized by the highest degree of obesity and the largest body size.”
Lower Your Risk of Dementia and Alzheimer’s Disease
Memory loss is scary. Fifty million people worldwide live with dementia, and the World Health Organization11 estimates that it will nearly triple by 2050. Studies show positive results for helping reduce the chances of developing a memory impairment disorder.
A Finnish study12 in 2016 involving 2,315 healthy men aged 42 to 60 found that over 65% of the participants that used a sauna two to three times per week saw a 22% decrease in developing dementia. Additionally, the same group had a 20% lower risk of Alzheimer’s than those that didn’t use it.
The research is there. The health benefits of infrared sauna therapy are undeniable. Every year nearly 1 million Americans have a heart attack for one reason or another. Reducing stress, weight, toxins and improving circulation can help prevent cardiovascular disease. Even if you’re fit and healthy, everyone can use some extra stress relief. Add a EMF free home sauna to your wellness program to start living a healthier, happier life.
To your Best Health!