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matcha green tea

What You Need to Know About the Amazing Healing Properties of Matcha Green Tea – 6 Ways Matcha Green Tea Heals Your Body

What You Need to Know About the Healing Properties of Matcha Green Tea – 6 Ways Matcha Green Tea Heals Your Body   Overview: Originally a part of Japanese culture, matcha green tea has a rich history that dates back to the twelfth century. As the story goes, its mental health benefits were first discovered...CONTINUE READING
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stress

Discover The Top 3 Ways to Reduce Stress – What You Need To Know About Stress

Reducing Stress with Prayer, Deep Breathing Exercises, and Meditation   Overview When we think of stress, we associate it with all kinds of negative emotions: anxieties, worries, headaches, fear of failure, panic, sleepless nights, and whatnot. But stress is not necessarily a negative emotion, and neither is it all bad for you. It can be...CONTINUE READING
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inflammatory foods

Diet To Fight Inflammation – 6 Common Inflammatory Foods to Avoid (and What to Eat Instead)

Optimize Your Diet to Fight Inflammation – 6 Common Inflammatory Foods to Avoid (and What to Eat Instead) Inflammatory Foods Overview: Do you Know Inflammatory Foods can cause damage – Inflammation is what helps you heal when you are injured or down with an infection. However, not all inflammation is good for you. While short-term...CONTINUE READING
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lemongrass

What You Need to Know About Lemongrass – 8 Incredible Healing Properties

What You Need to Know About Lemongrass – 8 Incredible Healing Properties of the Lemongrass Herb Overview Lemongrass herb and its extracts have a long history of use in food, medicine, beauty, and perfumery. A tall perennial grass native to tropical parts of Southeast Asia, this amazing herb is famed for its characteristic strong aroma,...CONTINUE READING
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near-infrared

What You Need To Know About Near-Infrared Sauna and Cancer – No One Talks About These 4 Simple Types

Near-Infrared Sauna and Cancer – No One Talks About The 4 Types and What You Need to Know Overview: Sauna heat therapies have been used for centuries to promote relaxation and rejuvenation. Thought to have originated in Finland about 2,000 years ago, saunas still remain an important part of socio-cultural life in some parts of...CONTINUE READING
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