3 Powerful Intermittent Fasting Techniques for Weight Loss and Detox
All About Intermittent Fasting for Weight Loss and Detox
Have you considered trying intermittent fasting (IF) for weight loss? Intermittent fasting may very well hold the key to longevity when done correctly. Additionally, IF for detox can also be done to help reboot your body and prime you for a new, healthier lifestyle.
What Intermittent Fasting Involves
Intermittent fasting is going without food for a short amount of time. You won’t need to starve yourself for days or weeks on end. All told, there are roughly 6 ways to embark on an IF journey that can help you for both weight loss and detox.
The premise is simple. You only eat during certain hours of the day and take on short-term fasts. You won’t be able to eat all the cakes, donuts, and pizzas you want, but you can kiss those stringent calorie counts goodbye. Instead, you consume fewer calories while helping your body properly use the hormones responsible for your weight. Before considering intermittent fasting as a lifestyle change, it is essential and strongly advised that you consult a licensed medical professional.
3 Most Popular Intermittent Fasting Programs
While there are 6 ways to do intermittent fasting, the following 3 ways to do it are the most successful. That’s because they’re easier to manage and work into your lifestyle without feeling deprived. These IF programs work best when combines healthy practices and diet programs such as the Keto Diet.
We’re covering these top 3 methods for intermittent fasting because they have the best success rate. Keep reading to find out how each one works and see which one might be a proper fit for your life.
The most popular IF technique is 16/8, which requires you to skip breakfast daily. You’ll have an 8-hour window to eat during the day that you can set to whatever time fits your schedule. For some, that would be 11am to 7pm, allowing for plenty of time to consume lunch and dinner. The remaining 16 hours of the day, you shouldn’t consume anything that has calories.
Then again, some people prefer the Eat-Stop-Eat diet. At minimum, you will need to do one full 24-hour fast each week. It’s recommended you start with just one, though ideally, you should work your way up to having two of those 24-hour fasts per week. On fasting days, you may drink water but consume nothing else.
But if you do find counting calories makes you feel more accountable and in control, try the 5:2 intermittent fasting diet. On any 2 days of the week that you want (as long as they aren’t 2 consecutive days), you will eat between 500 and 600 calories. On the other 5 days, you can eat the way you want. This method requires discipline as that won’t give you free license to eat all the pizza you want, but it can be successful if you commit to it.
Benefits of Intermittent Fasting
Intermittent fasting is great for weight loss, however it is also helpful to detox the body. It can lower your insulin levels and make it easier to manage type 2 diabetes. Additionally, you’ll lose 1 to 1.5lbs per week, fight belly fat, repair your metabolic health, prevent chronic diseases, reduce body fat without reducing muscles, and live a longer life.
If you want IF to work for you, you’ll want to choose the method that works best for your lifestyle. Since there are many types of IF techniques, it’s easy to incorporate. Many people even do it in conjunction with another lifestyle diet such as the ketogenic diet.
Additionally, it’s important to eat healthfully too. Choosing whole foods, particularly those loaded with natural fiber, will see you through the fasting hours and keep you from feeling hungry. While you might not need to count calories when doing certain types of intermittent fasts, you should remember to eat normally rather than trying to make up for missed calories.
IF for weight loss also works even better when you engage in strength training. This will build more muscle, and the more muscle you have, the more fat you burn.
Potential Dangers with Intermittent Fasting
For those that are overweight or obese, IF can be the jumpstart needed to kick off weight loss and balance hormones again. But if your weight isn’t excessive, intermittent fasting could reduce your energy, bring on depression, create mood swings, leave you fatigued, and for women, could cause changes in the menstrual cycle.
It’s advised that you shouldn’t try intermittent fasting if you’re already underweight or have an eating disorder. Those with type 1 diabetes or medication-controlled type 2 diabetes shouldn’t try it either. Pregnant or breastfeeding mothers, those who have had surgery recently, those with mental health conditions, and anyone that is currently ill, particularly with a fever, shouldn’t try intermittent fasting.
While intermittent fasting can bring on some great results for weight loss and detox, it’s not something you should aim to do forever. Most people will find it helps shed unwanted weight and boosts energy. Before you engage in an intermittent fasting program, be sure to check with your doctor to make sure it’s safe for you.
To Your Health!